HSPs are some of the most intuitive people on this planet
But trusting your intuition? That’s a whole other challenge. Especially in a culture where most people wear burnout like a badge of honor.
Tuning into your inner knowing is the key to greater resilience, clarity, and spiritual connection.
And the good news is the tools to learn how are hidden in plain sight. As your transformational coach, it’s my job to help you unearth and use them.
“Life coaching” helps you do.
Transformational coaching helps you become.
Without internal peace, external achievements aren’t nearly as fulfilling. (And are often out of reach.) But when you are…
more courageous, less fearful
more adaptable, less rigid
more responsive, less reactive
more connected, less detached
…the rest has a way of falling into place in the most magical way.
- Transformational Coach
- NBCC Credentialed Board Certified Coach
- Award-winning 2x author
- Master’s in Transpersonal Psychology
- Bachelor’s in Organizational Psychology
- American Psychological Association member
- Association for Transpersonal Psychology member
My own journey to inner knowing was terrifying – and sublime
I’d left behind a 20-year career in veterinary medicine, during which I’d slowly come undone.
A sudden awakening shook me to my core, and I was forced (okay, divinely guided) to face my demons in order to become a new person.
I began the long journey – and often tedious work – of transforming my hyperactive nervous system into my greatest ally.
Since then, I’ve healed to tell my story in my award-winning memoir, Stark Raving Zen. Today, my sensitivity and intuition are deeply intertwined and aid me in helping others to get in tune with their own inner knowing.
I didn’t have an expert to lead me through my spiritual awakening – but you do.
You don’t have to choose between science and spirituality
My approach is a mix of both (because we all need a little woo)
To lead a more joyful, intentional, and meaningful life, you need practical tools. And you need surrender.
I teach Highly Sensitive People to build resilience and amplify their intuition through transpersonal psychology, which focuses on the spiritual and transcendent aspects of your being.
In the process, you’ll also connect more deeply with nature through earth practices like grounding and energy clearing.
By making room for science and enchantment, you can transcend your blocks and inner wounds to achieve your dreams and meet your Higher Self.
Are you ready to finally come alive?
Living in Santa Fe, New Mexico, I’m constantly inspired by nature – from the alpine forests to the Rocky Mountains and red rock canyons
“I sought out Kristy’s coaching services because I was feeling stuck in a family pattern that was damaging and confusing.
I didn’t have proper boundaries (or know how to implement them) and was allowing myself to be constantly knocked down. It felt very defeating, confusing, and frustrating – and it was negatively affecting my relationships.
I tried talking to my husband and friends and reading books, but I knew I needed more help in order to facilitate change that had a lasting impact. I also didn’t want to sabotage good relationships and knew that professional help was necessary.
I decided to work with Kristy because I felt heard and understood, and I loved the empowering energy I felt with her.
What I liked most about working with Kristy was her understanding of what it means to be a highly sensitive person. I have learned things about myself as an HSP that I had previously considered to be weaknesses. Kristy taught me that many of these traits were actually gifts that just needed proper care, nurturing, and boundaries.
Working with Kristy has been life-changing. I understand who I am and how to best approach life to protect myself – while also living an authentic, enriched life that nourishes my spirit.”
– Sue Hlywka
Books by Kristy Sweetland
The Fascinated Observer: A Guide to Embodying S.T.A.R. Philosophy
Stark Raving Zen: A Memoir of Coming Alive
Coming Soon! New book in 2025!”
Discover your gifts and come alive to your purpose
The journey to your Higher Self isn’t easy, but you are so incredibly worth it. Everything you need is inside of you – and all the forces of nature are waiting to assist you.
Will you be brave enough to answer the call?