Archives for January 2024

Power through boundaries.

Jan 03

What is the one common ingredient to self-love, self-care, self-empowerment, emotional freedom, and creative self-expression? Boundaries, my friend. And the most powerful path to creating healthy boundaries (so we're not wandering into someone else's Keep Reading

I (mostly) left Social Media.

Posted on 04.18.25

As a Highly Sensitive Person, I know you have big feelings just as I do.Sometimes about things you can't explain, that maybe don't make Keep Reading

Centering and Grounding & Why you need both.

Posted on 03.25.25

Stress is as pervasive as the air we breathe.And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I Keep Reading

Increase Self-Awareness

Posted on 09.21.24

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading