Archives for February 2023

Variations on “You’re too sensitive”.

Feb 13

Please don't ever allow another person to push you beyond your energy capacity. As a Highly Sensitive Person, you have an acutely attuned nervous system that is literally designed to alert you to your limits. If you're consistently forcing Keep Reading

I (mostly) left Social Media.

Posted on 04.18.25

As a Highly Sensitive Person, I know you have big feelings just as I do.Sometimes about things you can't explain, that maybe don't make Keep Reading

Centering and Grounding & Why you need both.

Posted on 03.25.25

Stress is as pervasive as the air we breathe.And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I Keep Reading

Increase Self-Awareness

Posted on 09.21.24

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading