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Transformational Alchemy for the Highly Sensitive Person

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Archives for December 2021

My 3-step New Year Ritual!

My 3-step New Year Ritual!Dec 31

Dear Ones! I often talk about the intersection of spirit and science, the mundane and the enchanted, and today I've decided to share my super not sexy ritual which I never fail to ring in the New Year by. (A ritual is nothing more than a Keep Reading

Dear Sensitives: Stop trying to “fix” your loved ones.

Dear Sensitives: Stop trying to “fix” your loved ones.Dec 22

Let's agree to stop trying to fix people. It's one of the greatest challenges for a Highly Sensitive Person~ learning how to stay in our own lane especially as it pertains to our loved ones. It can feel like a never-ending teaching, this concept Keep Reading

HSP Resilience in Real Time

HSP Resilience in Real TimeDec 07

In the past, I've touched on my relationship with HSP resilience. I was born with a special connection with it, which I believe gave me the tools I needed growing up in a house challenged by my parents' struggles with addiction and mental illness. In Keep Reading

Could you be a High Sensation Seeker?

Could you be a High Sensation Seeker?Dec 06

Are you a Highly Sensitive Person, combined with the High Sensation Seeker trait? (Raising my hand!)My friend, this is so important.As you know, 20-25% of the population has a very real, scientifically recognized, psychologically validated Keep Reading

I (mostly) left Social Media.

Posted on 04.18.25

As a Highly Sensitive Person, I know you have big feelings just as I do.Sometimes about things you can't explain, that maybe don't make Keep Reading

Centering and Grounding & Why you need both.

Posted on 03.25.25

Stress is as pervasive as the air we breathe.And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I Keep Reading

Increase Self-Awareness

Posted on 09.21.24

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading

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