Archives for May 2020

Making Time for Meaning: Meet the “Three Selves” of Time

May 21

I recently read a book called Off The Clock by Laura Vanderkam, the time guru whose Ted Talk on how to find the time to do what's meaningful has, to date, over nine million views. (Please take the time to watch it if you haven't already.)Time Keep Reading

I (mostly) left Social Media.

Posted on 04.18.25

As a Highly Sensitive Person, I know you have big feelings just as I do.Sometimes about things you can't explain, that maybe don't make Keep Reading

Centering and Grounding & Why you need both.

Posted on 03.25.25

Stress is as pervasive as the air we breathe.And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I Keep Reading

Increase Self-Awareness

Posted on 09.21.24

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading