Archives for May 2016

Emotions as Driver or Passenger? 5 Tips to Take Back the Wheel.

May 05

Emotions can be tricky. They're the building blocks of life, I think. We can build a reality based on how we'd like to feel. But when our feelings take over and our reality becomes a slave to our feelings, well, that can be an inhospitable place Keep Reading

I (mostly) left Social Media.

Posted on 04.18.25

As a Highly Sensitive Person, I know you have big feelings just as I do.Sometimes about things you can't explain, that maybe don't make Keep Reading

Centering and Grounding & Why you need both.

Posted on 03.25.25

Stress is as pervasive as the air we breathe.And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I Keep Reading

Increase Self-Awareness

Posted on 09.21.24

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading