Archives for August 2014

A Get-Real Mini Ramble on 3 Coaching Myths!

Aug 22

Myth #1.) A coach tells you what to do! (Nope.) Myth #2.) A coach will YELL at you! (What?!! No.) Myth #3.) A coach has all the answers. (Just isn't true.) Keep Reading

I (mostly) left Social Media.

Posted on 04.18.25

As a Highly Sensitive Person, I know you have big feelings just as I do.Sometimes about things you can't explain, that maybe don't make Keep Reading

Centering and Grounding & Why you need both.

Posted on 03.25.25

Stress is as pervasive as the air we breathe.And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I Keep Reading

Increase Self-Awareness

Posted on 09.21.24

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading