Archives for July 2014

Surrender, White-Water Rapids Style

Jul 06

My husband and I took an incredible all-day river rafting trip yesterday, through the Rio Grande Gorge, in the Taos area of northern New Mexico. It was so incredible, I just can’t stop thinking about it. Six hours of beautiful seclusion within the Keep Reading

I (mostly) left Social Media.

Posted on 04.18.25

As a Highly Sensitive Person, I know you have big feelings just as I do.Sometimes about things you can't explain, that maybe don't make Keep Reading

Centering and Grounding & Why you need both.

Posted on 03.25.25

Stress is as pervasive as the air we breathe.And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I Keep Reading

Increase Self-Awareness

Posted on 09.21.24

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading