Archives for September 2013

Resisting Change: Our White-Knuckled Grip on Life

Sep 06

I read a quote yesterday from Gandhi. It struck me as particularly powerful in that moment because I was thinking about life and how often we get stuck in patterns that aren't working for us, and yet despite the fact that these patterns may actually Keep Reading

I (mostly) left Social Media.

Posted on 04.18.25

As a Highly Sensitive Person, I know you have big feelings just as I do.Sometimes about things you can't explain, that maybe don't make Keep Reading

Centering and Grounding & Why you need both.

Posted on 03.25.25

Stress is as pervasive as the air we breathe.And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I Keep Reading

Increase Self-Awareness

Posted on 09.21.24

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading