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Transformational Alchemy for the Highly Sensitive Person

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Archives for February 2013

Writing without expectation.

Writing without expectation.Feb 25

I’ve been writing a book now for a couple of years. It’s a work in progress and sometimes I feel it will never end. I love writing it though, and that’s all that matters for now. It will get finished in its own beautiful time and I’m cool with Keep Reading

5 myths about Coaching.

5 myths about Coaching.Feb 23

1.)    It’s all about sports. Coaching comes in many forms, and sports coaching is only one. Even when I tell somebody I’m a transformational or executive coach, I’ve received the question, “For what sport?” Man! It seems in our society sports has Keep Reading

I (mostly) left Social Media.

Posted on 04.18.25

As a Highly Sensitive Person, I know you have big feelings just as I do.Sometimes about things you can't explain, that maybe don't make Keep Reading

Centering and Grounding & Why you need both.

Posted on 03.25.25

Stress is as pervasive as the air we breathe.And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I Keep Reading

Increase Self-Awareness

Posted on 09.21.24

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading

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