Transformational Alchemy for the Highly Sensitive Person
Oct 07The constant need for control is a type of prison. It seems we are universally uncomfortable with the concept of embracing uncertainty. It’s been my experience that negotiating my way through uncertainty, developing a new relationship to it, has Keep Reading
Sep 29Certain people are like premium fuel in our tanks and others...not so much. But everybody is premium fuel to somebody. It's a matter of chemistry. If we can each find those who propel us forward, that's the key. To all of my premium fuel people Keep Reading
Sep 24I had a powerful dream. I was standing inside a house with no light. Not even moon beams infiltrated the dull glass of the dusty window panes. No street lamps were lit. No candles burning. Just a house existing in the pitch black of nothingness. This Keep Reading
Sep 08This week, why not try to mix it up a little? Challenge yourself to do things differently, see your life in new ways, and welcome the Beginner's Mind place of innovation and creativity. The power of divergent thinking is the fuel for all of Keep Reading
Jul 06The art of surrender. Awhile ago my husband and I took an incredible all-day river rafting trip through the Rio Grande Gorge in Taos, New Mexico. It was so incredible, I'll never forget it. Six hours of beautiful seclusion within the towering arms Keep Reading
Dec 04Shame vs. Healthy Guilt Dr. Brene' Brown, the world's guru on shame, writes that shame and empathy are on the same scale. On one end we have shame, the feeling that when we mess up we are a horrible, awful, unlovable person who can't do anything Keep Reading
Nov 29Putting it all out there. Periodically I am called to lay it on the line, divulge the freaky (magical) contents of my closets. It feels cathartic and it's my way of calibrating where I'm holding myself back in my life. Sometimes if feels as though I Keep Reading
Nov 27From surviving to thriving. I read an article on the field of Positive Psychology this week and in a paragraph I found the word, "happiology". What a delightful word (haha). The foundation of Positive Psychology is the understanding that positive Keep Reading
Nov 26The tragedy of Self-suppresion. Highly Sensitive People are conditioned to keep things clean--who wants to own the messes of life--that we learn to hand out our personal power to the lowest bidder. We avoid asking the difficult questions, speaking Keep Reading
Nov 12A word about possibility. One of the most exciting aspects of watching my coaching business expand is the fine-tuning that the expansion requires of me. Starting a private practice requires patience, faith, perseverance, and hard work. Sometimes Keep Reading