Coaching to Come Alive

Transformational Alchemy for the Highly Sensitive Person

facing fear

When Fear Becomes The Doorway To Freedom

When Fear Becomes The Doorway To FreedomOct 26

***(Trigger Warning: This post discusses themes of violence which includes disturbing images.)***   Fear of (fill in the blank) can feel like the biggest, scariest monster pursuing us, sometimes through multiple lifetimes. Never relenting, we spend Keep Reading

Facing Fear

Facing FearNov 18

"Curious people knowingly invest in activities that cause them discomfort as a springboard to higher psychological peaks." ~ Kashdan & Biswas-Diener (August 2013 issue of Psychology Today). The research shows that following curiosity at the risk Keep Reading

Increase Self-Awareness

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading