Awareness

Awareness as your Bridge to Growth

Jun 18

This past April I was forced to dig deep into my psychological awareness during the total solar eclipse which I traveled to the center line of Texas to witness. First, there was the cement wall of storm clouds that moved into the state, Keep Reading

Centering and Grounding & Why you need both.

Posted on 03.25.25

Stress is as pervasive as the air we breathe.And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I Keep Reading

Increase Self-Awareness

Posted on 09.21.24

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading

The Wild Freedom of Deep Experience

Posted on 08.27.24

What is this deep experience? I'm sitting in a sandy, willow shade canopy along the Rio Grande with a smooth ledge of volcanic rock as my Keep Reading