authenticity

10 Things I’m Not Afraid to Admit

Dec 07

10 things about myself I vow to never again hide... 1.) I'm frequently wrong. I’ve mis-judged people, mis-read people, and made a few odd turns in the road. I’ve spent a lot of time underestimating myself. But I also believe that our mistakes in Keep Reading

I (mostly) left Social Media.

Posted on 04.18.25

As a Highly Sensitive Person, I know you have big feelings just as I do. Sometimes about things you can't explain, that maybe don't make Keep Reading

Centering and Grounding & Why you need both.

Posted on 03.25.25

Stress is as pervasive as the air we breathe. And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I Keep Reading

Increase Self-Awareness

Posted on 09.21.24

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading