Centering and Grounding & Why you need both.Posted on 03.25.25Stress is as pervasive as the air we breathe.And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I Keep Reading
Increase Self-AwarenessPosted on 09.21.24Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading
The Wild Freedom of Deep ExperiencePosted on 08.27.24What is this deep experience? I'm sitting in a sandy, willow shade canopy along the Rio Grande with a smooth ledge of volcanic rock as my Keep Reading
