Archives for March 2019

The Biggest Myth About The HSP (is that they’re always nice).

Mar 12

Most intuitives and empaths are Highly Sensitive. This is something I frequently write about because my professional focus is the Highly Sensitive Person, made up of 15-20% of the population, as defined by having a personality trait called Sensory Keep Reading

I (mostly) left Social Media.

Posted on 04.18.25

As a Highly Sensitive Person, I know you have big feelings just as I do. Sometimes about things you can't explain, that maybe don't make Keep Reading

Centering and Grounding & Why you need both.

Posted on 03.25.25

Stress is as pervasive as the air we breathe. And though I hear the terms Centering and Grounding being used a lot by, well, everybody, I Keep Reading

Increase Self-Awareness

Posted on 09.21.24

Highly Sensitive People, due to the neurology of deep processing, have a more challenging job of regulating emotions. Because we feel so Keep Reading